Fitness is an important part of life. You should engage in an activity you enjoy, because it will make exercising less of a chore and more of an enjoyment. The Nashville area believes in leading a healthy lifestyle, and there are a variety of fitness programs that promote this belief.
Here is a list of fitness programs offered throughout the Nashville area.
HOTBOX Fitness – 124 12th Avenue South, Nashville
HOTBOX is an intense one hour workout. When joining a class, you can expect loud music, outstanding results and an inspirational instructor. If you are ready to push your body to the limits, this is the fitness program for you.
Studio Novo - 99 White Bridge Road, Suite 202, Nashville
Get a Hollywood ready body at Sudio Novo, where they offer Lagree Fitness. This is a 50 minute workout that will completely transform your body. Studio Novo is the only facility to offer this workout in the Nashville area. You can even try your first class for free.
BarreAmped - Nashville West - 803 51st Ave. N. Nashville, TN 37209
Choose from two methods, the cardio and regular formats to strengthen and sculp the muscles. Classic Barre exercises leave participants feeling both relaxed and full of energy. When one starts taking Barre classes, confidence in ability often grows. Each person participates to the best of their ability.
During the BarreAmped class, the focus is on core strength. When core muscles are strengthened, the spine will be better aligned. Core strength is important in every stage of life. Don't worry about dancing skills, as there are people with all levels of skill taking the class. Get a great workout, meet some new people, and don't be afraid to try something different for exercise.
Other Nashville Spots for Fitness
There are other fitness programs in the Nashville area that offer a variety of workouts. If you are looking to get outside to enjoy some fresh air while exercising, there are a few options to choose from. Best of all, these options are free.
- Walking or Hiking Trails are available at several parks throughout Nashville, including Centennial Park, Shelby Bottoms Park, Radnor Lake, Percy Warner and Edwin Warner.
- You can also join a Running Group – East Nasty Running Group, 12 South Runners, S.P.U.R.S (Sylvan Park Urban Runners)
There are many possibilities when it comes to getting fit in Nashville.
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